Overcome Your Fears Through Visualization

Your imagination can be a powerful tool for confronting your fears. Through various methods, you can change a big, overpowering fear into something small and manageable. courtesy:wikihow.com.







Steps:



Find a comfortable place where you can imagine free from distractions. Your bedroom or a quiet location outside on a nice day are some good options.



> Choose the visualization listed below that best suits your fear.



> Imagine your chosen scenario. Go over it again and again until you're satisfied and familiar with what you've imagined.



> Continue imagining your scenario regularly so you don't forget it. Now that you've imagined it once, you can easily bring it up again any time or any place.



> Put yourself in a relatively low stress situation where you have to face your fear.



> Recall your visualization as many times as needed to stay calm.



> Challenge yourself more. When you feel comfortable with the low-pressure situation, start putting yourself in more challenging situations until you have conquered your fear.



Comforting Visualization



> Imagine your feelings of fear as something inside of you that you can see, such as a ball of light.



> Take your fear out of you.



> Change your fear into something you would want to take care of, like a baby animal or a small child.



> Comfort your fear. Pat, soothe, or reassure it. Give it treats or play with it if you want. Whatever you feel like doing to make your fear happy and unafraid.



Hero Visualization



> Imagine your fear as a character, whatever type you think suits it best.



> Now imagine a character to combat your fear. It can be anything, a strong figure like a superhero or wrestler, a character appropriate to the fear (like a stilt walker to take on your fear of heights), or just something you like, such as a kitten or a even a bowl of ice cream.



> Imagine your hero character conquering your fear. The fight can be simple, lengthy, or just plain silly. All that matters is that your hero beats your fear.



Shrinking Visualization



> Imagine your fear as something very large: a monster, an animal, a huge person, or whatever.



> Have your fear say some of the things that go through your head when you start to feel afraid.



> As your fear is talking, shrink it down or change it into something smaller than you.



> Get back at your fear. Yell at it. Make faces at it. Kick it around. Scare it. Put it in a cage. Do whatever it takes to make your fear seem small and ineffective to you.





If you're worried you might get so afraid when faced with your actual fear that you'll forget your visualization, take something with you to remind you of what you imagined. It can be a special piece of clothing or jewelry, a small picture, a few words on a scrap of paper, or anything else that helps you remember.



Feel free to alter the visualization when you need too. If you're feeling really scared of an upcoming event, you can ramp up your visualization and have your hero really pummel your fear.



Though it's a great method for adults too, visualization can be especially good for helping kids overcome fears. A child who's afraid of a scary monster under the bed can imagine a big friendly monster to chase it away. Encourage your child to tell a story or draw pictures to help him or her remember the visualization.

Cure a Headache Instantly Without Medication

ouch! you have a headache. It hurts so bad but you can't cure it fast enough with medication! Is it? Not really, now you can try below and it may cure it instantly wikihow.com.







If you have longer hair, brush it. You may think it won't work but it takes some of the weight off your head. Instead of brushing your hair you can take a bath and wash your hair, anything to help alleviate the stress on your scalp.



Eat. Sometimes your head hurts when you're hungry. Have a small meal and then try relaxing, it may take a little while for the pain to subside.



Drink some water. One of the main causes of headaches is dehydration.



Lay down. Over-stimulation can worse headaches. Laying down in a dark, quiet room can help.



As a last resort take some medication.



Some of the things might make your head hurt worse. If at any point you start to feel concerned or symptoms worsen, seek immediate medical attention from Doctor's.

Predict the Future by Interpreting Your Dreams

This is a useful article for those who do remember the dreams. I truly believe that by exploring the world of dreams you can potentially predict your future.wikihow.com



Just follow the steps:







Try to remember the whole dream - Like places you went, the items, the color. Each detail of the dream matters.Try to figure what where you doing, who else appeared in your dream, what was the interaction between you and other people in your dream, the animals that appeared what they were doing ( dog for instance how the dog appeared in your dream was he : barking, sleeping , sitting in next to you, chasing you etc. ).



Write them down- put these things in a paper and try to puzzle them. Try to figure out what where you doing and what was the relation with others and in what kind of envoriment were you.Is there any message from the dream or it is a random one?



Use dream dictionary - You can find lots of them on the internet. But if in dream dictionary is an explanation for an item that doesn't mean that counts. Try to analyze the whole situation in a long term. See what happens every time you see a bear in a dream for instance. If something good is going to happen then you remember for next time.



Learn general meanings of dreams- Your daily activities and your emotions has a lot to do with what is your state of mind and still ignore that.That's why in your dream will appear your fears,hopes, weak thoughts etc. That's you it is good to know the general meanings like what does it mean when you dream chasing, getting naked,flying etc.



Differ prophetic dreams from the ordinary ones - the prophetic dreams are a really good source of warning you for something bad or good. Try to remember the words that you hear and other things that you saw.

Calm Your Imagination Before Sleep

Having an active and creative imagination is a great gift. However, at night it is sometimes not so great; it can be quite miserable. However, do not despair, as there are ways of dealing with this problem.

In other cases, you may lie awake because you cannot stop thinking about a personal problem, such as trouble at work or an argument you had with a good friend etc..courtesy:wikihow







The most traditional way of dealing with an over-active mind late at night is to count something. Sheep are very popular for this purpose, but most things will do. The logic behind this approach is that it bores you into falling asleep. Thus boring things (such as sheep) are better.



A second method is to focus on one, boring thing, with the purpose of stopping your mind from running so fast. This requires more practice, as your imagination may not be pleased with this. It is particularly useful to focus on something that is far away from your head, such as the tiniest toe on your left foot. Try to feel your toe, and think only about the toe. If you slip up, return to the toe.



Another thing to focus on, is to imagine you are riding a bike. Imagine a particular route in your neighbourhood that you frequently walk, drive, or bike (for example from your house to your work or the city center). Imagine you are biking along this road, and imagine it in exacly the same pace as it would take if you were actually on a bike. While you are "biking", have a look around and imagine all the streets, houses, shops, and other things that you pass along the road. This is a very tiring thing to do for your mind, and you may not get further than a hundred meters the first times you try (because you start thinking about other things or fall asleep). With some practice, you will be able to cover greater distances.



Another great way is to imagine you've won a million dollars, then imagine you're spending it. Calculating how much you'd need to get that boat, dream house, charitable contributions, new wardrobe, etc., can be fun.



It is also possible to try to calm down your mind before going to sleep. Doing a crossword puzzle, sudoku, or reading a little may calm your mind down so that you fall easily asleep. Note: for some people this has the opposite effect, making them more awake, especially if you are reading an extremely exciting book. One of the best choices for this type of bedtime reading is an exciting book that you've read before where you know the ending. The cliff hangers have less impact but the story is just as engaging and just as far from your own worries as it ever was. Trust yourself to know which genre keeps you awake and which one puts you to sleep. Some people read Stephen King to get to sleep well - but it's still often better to enjoy a King reread than to dive into a new one where you don't know how it comes out yet.



Instead of focusing on your mind, you may wish to focus on your body. Doing some exercises (such as running) earlier in the evening, or some yoga right before you go to bed will make your body sleepier. Some people have problems sleeping after running, however.



Take up meditation, and practice before you go to sleep. Meditation calms the mind, and some types of meditation teach you how to clear your mind completely.



Try creating a very detailed story to yourself, something that interests you. You will fall asleep far before you come to the end of the story.



Concentrate on each breath you take. Breathe more slowly, and enjoy each breath, concentrating on how good it feels to be able to breathe. When you slow your breathing, this tends to slow your heart rate as well, which ultimately calms you down.



Clear your head of all thoughts, focus on how good it feels to have your mind completely empty. if a thought comes into your mind, refocus, and just relax



Clear your head by 'throwing away' the thoughts that keep you awake. Imagine a garbage bag. Lift up the predominant thought that keeps you awake from your head, and imagine you put it in the bag. Now that this thought is out of your head, you can notice a previous thought popping up in your head. Throw this in the bag as well. Keep doing this until your head feels clear of thoughts. Then, tie up the bag and throw the bag as far away as you can imagine. You have now let go of the things that keep you awake, and you are ready to start falling asleep.



Eat a small snack and drink some warm milk. Having some food in your stomach can help to keep you from thinking about hunger. This doesn't mean that you should pig out, but eat a banana or some warm bread, but nothing salty. This will make you thirsty and keep you awake.



Keep a water bottle by your bed, and take a sip whenever you are thirsty.



Concentrate on your favorite activity (baseball, a cartoon, eg.) and put yourself "in the game".



Some people have the strange but amazing ability to use a 'backup dream.' What is that? It's a dream that has been repeatedly tested and proven to lull them into sleep. What's yours? Try imagining something like that, where you change one of your flaws using magical powers or something. Don't be afraid to experiment.



Imagine being able to change anything about you (eyes, superpowers, hair etc...) Imagine what you would do if you could do anything.



Go through the alphabet and think of items in a single category, a to z. Animals, Aardvark, Bumble Bee, Crayfish, Dog, etc.



Slowly paralyze yourself starting from your toes, working slowly until you are all the way up to your head. Usually you will be asleep by then. If not, try it again and go slower. If you have an itch, try to ignore it or just start over.

Enjoy the Falling Rain

It's raining outside!! Wat to do now? sometimes really tiring but, No! Learn to love the falling rain, which waters our world and should keep our spirits up.







Open the window in rainy weather. Lie down and let the sound of the rain soothe you. If it is bedtime, drift asleep to the sound of the rain.



Keep warm in colder weather. Don't open the window unless it is bearable; instead, cuddle up under your favorite quilt or blankets and listen to the sound of the rain on the roof. Yes, turn the TV off!



Focus on your senses. Watch the raindrops as they create puddles, listen to the different tones, from the white noise of distant rain to the more melodic large drops that hit puddles when running off the roof. Especially breathe deep, taking in the freshness of the air that only a fresh rainfall provides.



Take children out in the rain in their rubber boots and raincoats. Let them splash around in the puddles and rain (Bring your own rubber boots and join in if you want to feel like a kid again). They can take their rubber ducks and bath toys with them, or they can try and spot where the animals have hidden from the rain (birds, squirrels, possums etc., whatever your part of the world has). If you have an ant hill nearby, let them investigate what the ants are doing. Ask them if the ants come into your house earlier to warn you the rain was coming?



Take out some time from work or play to watch the rain falling through your windows. Relax and breathe deeply. Ask others to appreciate the rain with you.



Cook your favorite meal that you associate with rainy days. It'll bring back memories and cheer you up.



Do all those things you said you'd save until a rainy day. Get out the old puzzles and games; finish that long-forgotten sewing or woodwork project; read that novel; dance with your loved one on the living room floor.



Go on an indoor outing like the cinema or a restaurant. Apart from needing to take an umbrella or raincoat, once you're indoors again, you'll forget about the weather and you won't regret wasting sunshine.



Drink hot tea and enjoy the sip with your near and dear ones.

Enjoy a Relaxing Weekend

People always wonder what to do on an utterly boring and dull weekend with nothing to do and no money to spend. Here's a solution to your dreadful problem! courtesy:wikihow.com







Instructions



Eat a nice hot breakfast such as frozen waffles, pop tarts, pancakes, you name it! Along with that, a cup of hot tea or coffee is recommended. Also, orange juice is a great morning drink, because it will give you all the energy you need for the day of relaxation!



Take a long, hot shower or bath to get you up and awake, then either get in a clean pair of pajamas or a comfortable outfit such as sweatpants and a sweatshirt



Get on the computer, watch your favorite show, listen to music, etc.



Eat again then relax and do whatever suits your interests. Some interesting ideas are to meditate, read, do your hair, dress up for fun, whatever your heart desires!



If you're home alone, then let loose and be yourself completely. Do something silly or stupid, scream, release all the week's stress in some just plain dumb ways. You'll feel much better.



If it's raining outside and your parents or whoever agrees, go walk in the rain; or if you dare, dance in the rain! Just have fun.



Get something to look forward to. Think about that long assembly that gets you out of school/office on Monday or your favorite movie being aired on TV.

Grow Taller naturally

Different people of different ages want to be somehow taller in life boys,girls,even adults. Some people are short and want to be taller sometimes to attract the opposite sex. Some kids want to be taller because it gives them and advantage over shorter players in different sports. While there are people that actually said that growing taller will not happen at a certain age, It is said that you can actually grow taller at any age.



With the right exercises, proper nutrition, proper sleep, you can do it. courtesy:ehow.com







Instructions



Get the proper sleep 8 hours at least at night. Sleep without a pillow.



Proper nutrition eat diet rich in fruits, vegetables, proteins.

> Take a multivitamin.

> Drink lots of water.

> Drink milk, eat dairy products.



Run 5 miles a day. Run with 5 pound ankle weights, increase to 10 pounds over time.



Jump rope 400 times a day, the goal is to do 1000-2000 jump rope a day but that will be done throughout time.



Do sit ups with 10 pound medicine ball start out with 50, do 1000 sit ups over time.



Do pull ups start with 15 pull ups a day. Try to make it to 100 pull ups a day over time.

Hang from the bar for 2-4 minutes a day. Make it to 10 minutes over time.



Play more outdoor sports. Swim, Cycle ....