See Life in a Beautiful Way

Life is very precious. It can be broken and built with the click of a button. That's how life is.... It's beautiful.... How rain can make a rainbow. How a smile can change a day. Life is important. Everyone will get a chance to live it. Dream, Dream, Dream Big... Life is Good!courtesy:wikihow







Take a nature walk. Do research on you town or cities trails and recreational parks and areas. Check online or your local listings. You can enjoy nature on foot or on bike or roller blade. It's not overly important how you travel, just as long as you can soak up the wonder of a peaceful journey. The world is out there you just have to see it.



Create a bucket list. This helps put all your dreams into sight. Things you may forget that you even want! Set time limits along with your goals to help motivate yourself. Find inspiration the best way you know how, from looking through magazines to talking with your friends.



Think of the positives. Even if you agree with the teachings of the book or not, you can agree that positive thinking encourages positive results. So look on the bright side. Become an optimist!



Spread the word about love. Love is one of the most important things in the world. Love is very passionate and very powerful and can can triumph even over the roughest days. Remind yourself whenever things get tough that their are things to love, yourself included. Have a special little dessert that you love, or look through old family photos and realize that you and your family wouldn't be here with out love.



Don't worry be happy! Engulf yourself in positive music! Music has an amazing physiological effect on a mind, and sad music fosters depression. Try to avoid depressing music, especially when your blue already.



Immerse Yourself in Beauty! Hang pictures of beautiful places. Decorate your house in a peaceful way. Google search small animals or things that make you go "Awww". Do whatever it takes to constantly have your eyes and mind pleasured.

Cope With Frustration

Frustration is a form of poorly expressed anger. Frustration is about expecting the world and its inhabitants to be a certain way. In reality, things are as they are and no amount of ranting and steaming is going to change that. What you do need to change is your perspective.courtesy:wikihow







Look for the triggers that cause you to feel frustration. Common ones include:



> Impatience at the speed of people, systems, or results (See How to Be Patient).



> Slow comprehension of facts or a situation by another person



> Lack of reliability of a person, item, or system



> General sense of unfairness or injustice about things that are occurring in your life



> Poor communications resulting in something not being done at all, or on time

Wanting things your own way without compromise



Think through your answers. Do any of the above situations apply to you? If so, note down why. Draw another column and suggest ways that you might address each frustration in a fruitful manner instead. For example:



> "I get frustrated when the traffic crawls to halt and I am sitting in it, sweating. Counter thought: "I do hate the traffic being slow but I can avoid it by leaving earlier or later; or I can ride a bike instead."



> "I cannot stand the way George is so slow at understanding the point of every exercise! I'm tearing out my hair!" Counter thought: "I know that George is a slow learner but my goodness, when he grasps the concepts finally, there is no stopping him and he is often the person who points out errors as we go along, helping us to avoid greater problems at the end of the project. I need to be patient with him and remember that he has this latent skill."



> "Jenny never turns up on time. It's as if she is deliberately trying to ruin every occasion I spend with her!" Counter-thought: "Jenny has a problem with punctuality. It's not my problem unless I make it one. Instead, I need to either make her arrive on time by suggesting she arrive at a time half an hour earlier than the real time set, or I just need to get on with enjoying myself until she does arrive, in the full knowledge that that is her way."



> "Everything is so unfair! Even the weather is against me making my hair all lank and horrible. The people on the street are deliberately bumping into me. The taxi was late and I was late going into the meeting as a result. The whole world is against me!" Counter thought: "It's just one of those days where things happen over which I have little control. All the same, next time I will book my taxi for half an hour earlier to make time for possible delays. And as for my hair, it is probably time to see the hair stylist anyway!"



Breathe deeply and count when you feel a bout of frustration coming on. This is a good opportunity to create your reaction rather than to react and create your frustration. One deep breath, followed by a slow count to ten, during which time you let your thoughts go. Return to reality and consider the situation before you carefully and with a reality check. Ask yourself:



> Are things really as I perceive them?



> What sort of reaction can I give that will properly express my concern, my annoyance, my wishes?



> What good and positive words can I use to express the need for seeing things my way too?



> Am I seeing things in other people's way too?



Remember that frustration is born of wanting things or people to be a certain way that is fixed in your head. Your expectations of others and of how the world works is formed over many years of experiences and sometimes your personal overlay is defective; it might have been a source of self-protection once but when it continues to advise you poorly for future experiences, then it is stuck in time, and generally plain wrong. When you cease to expect other people to act in a certain way, when you start to look at the world with fresh eyes again and expect nothing apart from the fact that you are a member of a community of individuals and a world of many happenings, then you start to realize that things happen, people are the way that they are, and most importantly of all, how you react matters. For example:



> Let's say that somebody yells at you for accidentally standing on the street, as you intend to cross the road at the same time that they're coming around. There is no real fault here. You thought the road was clear, the driver did too. Neither of you had malicious intent. To take offense at the driver's fear of running you over is to place an interpretation on this event that isn't there; instead, accept that the driver was scared they'd hurt you (and that's a good intent) and that your piece in the action was equal. Simply apologize, acknowledge your own scare in the situation, and move on.



Practice talking back to yourself every time that frustration arises. It takes a long time to overcome what has become essentially a very comforting but demoralizing habit. While it might feel justified to feel a sense of outrage, persecution, and insult, where do those types of self-pitying feelings ultimately lead you? They lead to personal stagnation and a victimhood type mentality that prevents you from growing as a human being and from experiencing what the whole world truly has to offer. Don't give up on letting go the grip of frustration; it will take time but it will happen if you put in a concerted effort to change your perspective.

Make Your Hair Grow Faster

There's no scientifically proven way to make your hair grow faster. But, there is a lot of research on what causes hair loss. And the less hair you lose, the more hair you have growing to your length of choice, right? While some of the causes of hair loss can't be helped, there are several things you can do to encourage your hair to grow to its full potential.courtesy:wikihow.com







Keep your hair in excellent condition. Seeing a hairdresser regularly to have your hair cut and styled will keep it in top condition. Hair in good condition gives the impression it's longer even if it's not because it looks good and has no split ends, etc.



> Use a quality brush to keep your hair brushed, such as a boar brush. Tilt your head forward and brush with your head upside down to bring the oils to the ends of your hair and stimulate the scalp.



> Keep your hair well moisturized. You don't need to use commercial product but you do need to know what you can use to condition your hair properly if you resort to natural items.



> Don't wash your hair every day; allow the hair oils to condition your hair rather than constantly washing the oils out.



> Massage your scalp while washing your hair. Massaging your scalp can help your hair grow faster and longer as it increases the blood flow in your scalp.



Be kind to your hair. Your hair falls out on its own (approximately 70 to 150 hairs daily),[1] but you may be pulling it out faster as a result of the things you do to it. The gentler you are with your hair, the less chances it has to fall out excessively. Some things to keep in mind include:



> Don't put your hair into tight ponytails or cornrows. Use butterfly clips and loose braids instead.



> Brush your hair carefully. If you have wavy or curly hair, there are probably times when you encounter resistance as you're brushing. Right before brushing, use your fingers to gently comb through your hair. And when you brush, start at the ends, and hold the strand you're brushing with your other hand so that if you pull on the hair with a brush, you're not pulling on the root (pull from the grip of your hand instead).



> Brush your hair before you shower in the morning. Throughout the night your hair can knot up a lot. Brushing your hair before you shower reduces tangling when washing it in the shower. When using conditioner, try sifting your fingers through your hair. This reduces extensive combing after your shower and helps to distribute the conditioner evenly.1 day a week put on a good conditioner,hair mascara or a home made conditioner for your hair that could be made of avocado,oils for 20 mints or 15 and try to not use hair sprays.



> Minimize tangles in other situations, such as on windy days, by containing your hair with buns, braids, hats, etc.



> Minimize how much you style your hair. Any kind of styling that involves pulling your hair at the root (blow drying, using a straight iron or acurling iron, or using rollers) can contribute to hair loss. Heat styling also can encourage hair to break. If you really need to dry your hair fast, use a blow dryer for 5 minutes only.



> Avoid overly long or elaborate extensions or tight hairstyles that tug your natural hair. Pull on it or pull it out too many times and it won't come back.



> Avoid or minimize harsh treatments like dyes, tints, bleaches, straighteners, and permanent waves. These weaken your hair and increase the likelihood of breakage and loss.



> Minimize or stop using heating items on your hair.



Maintain good nutrition. Your body needs several building blocks in order to produce a healthy head of hair. In particular, you'll need enough protein and vitamins, and you can easily meet your body's requirement by eating a balanced, nutritious diet, or by taking a multivitamin and protein or other appropriate macronutrient supplements consistently if you can't eat well due to illness or otherwise. Keep in mind, however, that it can take several months to notice the results, so don't get discouraged.



> Research suggests that iron deficiency makes hair loss worse. Women with heavy periods are at a higher risk of iron deficiency. However, unless you have an iron deficiency diagnosed by a doctor, you shouldn't take iron supplements. They can upset your stomach and cause severe constipation, and iron overload can be dangerous. Taking a multivitamin and eating iron-rich foods (tofu, lentils, beans, oysters, spinach, prunes, raisins, lean beef) is more than enough.



> If you're a vegetarian, eat foods rich in Vitamin C whenever you eat iron-rich veggies. Vitamin C will help your body absorb the kind of iron that is found in vegetables.



> Avoid purchasing unnecessary supplements such as biotin. Despite the many claims that biotin promotes hair growth, no studies have shown this to be the case. However, hair loss is a sign of severe biotin deficiency; in these cases, the hair loss will be accompanied by a scaly rash around the nose, mouth and genitals.



Avoid dramatic weight loss. As you shed pounds, you may also shed hair. The dramatic changes that your body undergoes when it loses weight quickly (the change in nutrients, the stress involved) can cause your hair to thin. Diets low in protein and iron (for example, very low-fat diets) and also those high in protein but low in fruits and vegetables (for example, Atkins) that result in dramatic weight loss can also trigger significant hair loss.



> Each hair on your head grows for 2-5 years, slows down for about six weeks, and rests for 3-5 months before falling out so a new hair can grow in its place. Normally, 15 percent of your hair is at the resting phase, but a sudden change in nutrition can cause some hair follicles in the growing phase to switch into the resting phase prematurely, possibly raising the percentage to more than 30 percent.



Relax. Stress is a common cause of reversible hair loss. When you experience physical or emotional turmoil, it can take anywhere from three weeks to four months for the results to show up in your hair. It is important to relieve your stress.



Address any pressing health issues. Hair is a strong indicator of overall health. Many nutritional deficiencies can cause hair growth to slow, and can cause hair to thin. Hormonal problems such as hypothyroidism and PCOS can also cause thinning. If your hair has gotten seriously thinner, or stops growing for more than a few months, discuss it with your doctor as soon as possible.